Hormone Happy Hour with Dr. Heather Rhodes

12. Functional Lab Testing 101: What to Know Before You Test Your Hormones

This episode kicks off a brand new mini-series all about functional lab testing—because when it comes to hormones, fertility, and overall wellness, your body is speaking… we just need to know how to listen.
I’m breaking down the three main tests I recommend most often to my clients: 🧪 The Dutch Test – for understanding hormone pathways and stress patterns 🧲 The HTMA (Hair Tissue Mineral Analysis) – to track mineral movement and how your body is really handling stress 🩸 The Full Monty Iron Panel – to get the full picture of how your iron levels are impacting everything from fatigue to fertility
We’ll also talk about: ✨ Why conventional labs often miss the full story ✨ The importance of strong foundations (before you spend $$$ on testing!) ✨ How I use these results to create truly personalized, root-cause protocols
If you’ve been wondering whether lab testing is right for you—or you’ve had tests done but still feel stuck—this episode will help you feel way more clear and confident about what’s next.
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

11. TTC Again? Secondary Fertility Struggles Are Real—Here’s Where to Start

This week on Hormone Happy Hour, I’m coming to you from a much calmer space after the whirlwind of moving (finally!) and I’m reflecting on what it looks like to balance the ministry of motherhood with the personal callings we’re each uniquely given.In the second half of the episode, we’re diving into something that’s close to home for so many women—secondary fertility struggles. If you’ve ever thought, “It was easy before… why not now?” — you’re not alone.
We talk through: ✨ Why your cycles may feel off or inconsistent after pregnancy 🧠 The role stress and nervous system dysregulation play in your hormones 💧 How mineral depletion and physical burnout impact ovulation 🙏 The importance of aligning your spiritual walk with your physical healing
I’m also sharing details about my free upcoming training: “Get Pregnant Again”—where we’ll go even deeper into the hidden factors that might be delaying fertility and, most importantly, what you can start doing about it.
This episode is part teaching, part heart-share—and I hope it reminds you that you’re not alone in this in-between.
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

10. BBTs Tracking 101: The Most Powerful Tool to Understand Your Hormones

In this episode of the Hormone Happy Hour with Dr. Heather Rhodes, I’m sharing a little life update—our family just made a big move to a new state! I’m talking about the chaos, the curiosity, and even a hilarious little story involving my son and an unexpected neighbor moment. 😂
But the real heart of this episode? BBT tracking. Yep, Basal Body Temperature might not sound glamorous, but I’m telling you—it’s one of the most powerful tools we have when it comes to understanding hormones and improving fertility.
I’m diving into: 🌡️ What BBT is and why it matters 🧠 How it gives you insight into ovulation, progesterone, and metabolism 👶 Why it’s a total game changer if you’re trying to conceive 📲 How to start tracking (without getting overwhelmed)
This is the kind of info I wish every woman knew years ago—simple, eye-opening, and actually helpful.
If you’re curious about what your body’s been trying to tell you, this episode is the perfect place to start. I’ve also got some fun things coming up (think webinars + challenges!) where we go even deeper, so stay tuned for that.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

9. The Hormone Healing Journey: What to Do When You’re Overwhelmed with Leisha Drews, RN, FDN-P

This week, I’m teaming up with my friend Leisha Drews, host of the Happily Hormonal Podcast, for a super real and supportive conversation about something we all face at some point—overwhelm and burnout when it comes to our health (especially our hormones).
We’re talking about: 💛 Why healing can feel so frustrating and what to do when you're stuck 🧠 How emotions like fear and anxiety actually impact your hormone balance 👩‍⚕️ The power of working with a practitioner who really gets your body + your journey 📆 How to build consistency without feeling like you have to do all the things
We’re sharing stories from our own hormone journeys and what we’ve learned from walking alongside other women who are trying to feel better—but just feel overwhelmed instead.
If you’ve ever thought “Where do I even start?” or “Why isn’t this working?”—this episode will help you feel grounded, supported, and a little less alone.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

8. The Gut-Hormone Connection: What Every Woman Should Know About Gut Health

In this episode of Hormone Happy Hour with Dr. Heather Rhodes, I’m getting real about something that’s been a lot lately—moving. The emotional rollercoaster, the logistics, the stress... it all adds up, and yes, it 100% impacts your hormones.
I’m sharing what this recent move has taught me—personally and hormonally—and how our bodies are way more connected than we think.
We’re diving into: 📦 How stress (like moving!) affects your gut and hormone balance 💩 Why things like constipation and leaky gut matter way more than you realize 🌿 The gut-hormone connection and how it impacts everything from progesterone levels to metabolism ⚡ Real, practical steps to support your gut and boost your hormone health without getting overwhelmed 🧠 Why chasing symptoms doesn’t work—and how to look deeper for real, lasting healing
Whether you're in a season of transition or just trying to understand your body better, this episode is packed with encouragement, education, and easy-to-apply tips to help you feel more in sync.
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

7. The Gallbladder Glow Up: Why It Matters for Hormones & Metabolism

You’ve probably heard a lot about your hormones, liver, thyroid, and gut—but what about your gallbladder? Yep, that little organ no one talks about might be playing a huge role in your hormone health.
In this episode of Hormone Happy Hour, I’m breaking down the deep (and often overlooked) connection between your hormones and your metabolism, fat digestion, and cholesterol levels—and how your gallbladder is right in the middle of it all.
Here’s what we get into: 🧠 Why your gallbladder matters more than you think for hormone balance 🍳 The truth about cholesterol, fats, and hormone production 💊 How birth control can impact your gallbladder health 💥 Why jumping straight to gallbladder removal can backfire 🌿 Easy, holistic strategies to support your liver, thyroid, gut, and gallbladder
If you’ve ever been told your only option is surgery or you’ve been struggling with digestion, sluggish metabolism, or hormone chaos—this episode is going to connect the dots in a way that finally makes sense.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

6. Exhausted, Moody, or Bloated? Your Liver Might Be Trying to Tell You Something

Let’s talk about your liver—yep, that underrated organ that’s doing way more for your hormones than you probably realize.
In this episode of the Hormone Happy Hour podcast, we’re diving into: 💛 Why your liver is key to hormone balance (it’s not just about detox!) 🔥 How stress—especially big life changes like moving—affects your hormones ✨ The connection between feminine energy & emotional healing ⚖️ How balancing masculine & feminine energy supports overall well-being 🍽️ Why blood sugar matters & how to keep your liver happy (hint: ditch the seed oils!) 😡 The wild link between anger & your liver (yes, really!)
Your liver isn’t just breaking down hormones—it’s working overtime to manage stress, emotions, and energy levels. Taking care of it is one of the best things you can do for your overall health.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 

5. Estrogen Dominance: What It Is, Why It Happens & How to Fix It

Ladies, we need to talk about estrogen dominance—because if you’re dealing with PMS, mood swings, stubborn weight gain, or just feeling off, your hormones might be out of balance. And trust me, you are not alone.
In this episode of Hormone Happy Hour, I’m breaking it all down—what estrogen dominance actually is, why it happens, and how to get your hormones working for you instead of against you. Plus, I’m sharing:
💡 How estrogen and progesterone should work together (and what happens when they don’t) 🔥 The role of metabolism, liver health & stress in keeping estrogen in check 🚫 Why switching to toxin-free products can make a huge difference 📢 And a little life update… we’re moving to Florida! 🌴
If you’ve ever felt like your hormones are running the show, this episode will help you take back control. Plus, if you’re ready for real, lasting solutions, join my fertility challenge or book a 1:1 consult call so we can tackle your hormones together!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 

4. Overwhelmed by Health Advice? Here’s How to Cut Through the Noise with the 3R Framework for Regulated Decision Making

Ever feel like you’re doing all the things—tracking, researching, trying new health strategies—yet still not seeing the progress you want? You’re not alone.
In this episode of Hormone Happy Hour, we’re talking about why so many of us feel stuck when it comes to our health and fertility goals and how to break through the overwhelm.
I’m diving into:💡 Why information overload is keeping you from making real progress🧠 How your decision-making process impacts your results more than you think⏳ Understanding your body’s response timelines (because results take time!)🌿 The 3R framework for making regulated, confident decisions about your health
We’re cutting through the noise and giving you a practical way to get unstuck, trust yourself, and make decisions that actually move you forward.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

3. Understanding Your Body's Core Design and Function… What Health Class Didn’t Teach You

In this episode of the Hormone Happy Hour podcast, I'm explaining to you the core principles that guide how our bodies work—things we probably should've learned in health class but didn't! You’ll understand why your body acts the way it does, especially with hormones and different symptoms. I'll explain how the body prioritizes survival, reproduction, and staying balanced (homeostasis) and how understanding these can help you get better results with your health. We'll also talk about how little changes can make a big difference and the importance of listening to your body's signals.
Basically, it's all about discovering the real basics behind how our bodies are designed to function and thrive. Join me as we begin with the basics of our body’s core design & function and make health a bit easier to understand!
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!