Hormone Happy Hour with Dr. Heather Rhodes

6. Exhausted, Moody, or Bloated? Your Liver Might Be Trying to Tell You Something

Let’s talk about your liver—yep, that underrated organ that’s doing way more for your hormones than you probably realize.
In this episode of the Hormone Happy Hour podcast, we’re diving into: 💛 Why your liver is key to hormone balance (it’s not just about detox!) 🔥 How stress—especially big life changes like moving—affects your hormones ✨ The connection between feminine energy & emotional healing ⚖️ How balancing masculine & feminine energy supports overall well-being 🍽️ Why blood sugar matters & how to keep your liver happy (hint: ditch the seed oils!) 😡 The wild link between anger & your liver (yes, really!)
Your liver isn’t just breaking down hormones—it’s working overtime to manage stress, emotions, and energy levels. Taking care of it is one of the best things you can do for your overall health.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 

5. Estrogen Dominance: What It Is, Why It Happens & How to Fix It

Ladies, we need to talk about estrogen dominance—because if you’re dealing with PMS, mood swings, stubborn weight gain, or just feeling off, your hormones might be out of balance. And trust me, you are not alone.
In this episode of Hormone Happy Hour, I’m breaking it all down—what estrogen dominance actually is, why it happens, and how to get your hormones working for you instead of against you. Plus, I’m sharing:
💡 How estrogen and progesterone should work together (and what happens when they don’t) 🔥 The role of metabolism, liver health & stress in keeping estrogen in check 🚫 Why switching to toxin-free products can make a huge difference 📢 And a little life update… we’re moving to Florida! 🌴
If you’ve ever felt like your hormones are running the show, this episode will help you take back control. Plus, if you’re ready for real, lasting solutions, join my fertility challenge or book a 1:1 consult call so we can tackle your hormones together!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 

4. Overwhelmed by Health Advice? Here’s How to Cut Through the Noise with the 3R Framework for Regulated Decision Making

Ever feel like you’re doing all the things—tracking, researching, trying new health strategies—yet still not seeing the progress you want? You’re not alone.
In this episode of Hormone Happy Hour, we’re talking about why so many of us feel stuck when it comes to our health and fertility goals and how to break through the overwhelm.
I’m diving into:💡 Why information overload is keeping you from making real progress🧠 How your decision-making process impacts your results more than you think⏳ Understanding your body’s response timelines (because results take time!)🌿 The 3R framework for making regulated, confident decisions about your health
We’re cutting through the noise and giving you a practical way to get unstuck, trust yourself, and make decisions that actually move you forward.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

3. Understanding Your Body's Core Design and Function… What Health Class Didn’t Teach You

In this episode of the Hormone Happy Hour podcast, I'm explaining to you the core principles that guide how our bodies work—things we probably should've learned in health class but didn't! You’ll understand why your body acts the way it does, especially with hormones and different symptoms. I'll explain how the body prioritizes survival, reproduction, and staying balanced (homeostasis) and how understanding these can help you get better results with your health. We'll also talk about how little changes can make a big difference and the importance of listening to your body's signals.
Basically, it's all about discovering the real basics behind how our bodies are designed to function and thrive. Join me as we begin with the basics of our body’s core design & function and make health a bit easier to understand!
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

2. What Your Health Class Didn’t to Teach You About Hormones | The Basics of Hormone Health for Women

In this episode of the Hormone Happy Hour podcast, I am making this like 'The Secret Life of Health Class,' I dig into the essential hormones that regulate our fertility and overall hormonal health: estrogen and progesterone. Think of this as the health class we all should have gotten when we were younger, but we didn’t. I'll be clearing up common misconceptions and explaining what estrogen and progesterone actually do. From the changes that kick start puberty to the roles these hormones play in mood regulation, libido, and more, I break it all down for you. I also touch on issues like estrogen dominance, low progesterone, and why these imbalances happen. We'll unpack how common solutions like birth control can sometimes mask underlying problems. 
This episode is packed with important info you'll need for upcoming episodes on fertility frameworks, libido, and PMS. Get ready to learn what you should have been taught all along!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

1. From Pharmacy to Fertility | Welcome to the Hormone Happy Hour Podcast with Dr. Heather Rhodes

WELCOME TO THE PODCAST!
I'm so thrilled to share my excitement for what's coming in future episodes and why I believe it’s going to be a year of harvest! In this first episode, I talk about what you can expect from the podcast, my journey through pharmacy school and becoming a patient, and the transformative power of understanding your body from a holistic viewpoint.
We'll dive deep into vital topics like hormones, metabolism, and natural fertility methods. I'll also introduce you to some amazing guest episodes and the community we’re building together. I am so ready for this, it's been something I have been praying about for years! Join me as we explore how our bodies are beautifully designed and embark on a journey of health and healing!
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Welcome to the Hormone Happy Hour with Dr. Heather Rhodes

Hi, I’m Dr. Heather Rhodes—fertility + hormone expert and your go-to girlfriend for all things hormones, health, and healing. If you’re tired of quick fixes and confusing symptoms, this podcast is for you! We’re ditching the shame, connecting the dots, and making hormone health simple, fun, and empowering. Welcome to Hormone Happy Hour—cheers to healing, hope, and feeling your best! 🥂
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