4. Overwhelmed by Health Advice? Here’s How to Cut Through the Noise with the 3R Framework for Regulated Decision Making

Ever feel like you’re doing all the things—tracking, researching, trying new health strategies—yet still not seeing the progress you want? You’re not alone.

In this episode of Hormone Happy Hour, we’re talking about why so many of us feel stuck when it comes to our health and fertility goals and how to break through the overwhelm.

I’m diving into:
💡 Why information overload is keeping you from making real progress
🧠 How your decision-making process impacts your results more than you think
⏳ Understanding your body’s response timelines (because results take time!)
🌿 The 3R framework for making regulated, confident decisions about your health

We’re cutting through the noise and giving you a practical way to get unstuck, trust yourself, and make decisions that actually move you forward.

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