Hormone Happy Hour with Dr. Heather Rhodes

25. Why I’m So Obsessed with Progesterone... You’re Gonna Want to Share This with Every Woman You Know

You’ve heard me talk about progesterone on almost every episode… so today I’m answering the question I get all the time:
“Okay Heather… but why are you so obsessed with it?”
This episode is your cozy, clear, deep-dive into all things progesterone—why it matters, how it works, and what happens when you don’t have enough of it. And spoiler alert: it affects so much more than just fertility.
We’ll chat about:
What progesterone actually does (and why it’s kind of the MVP)
The real reason behind symptoms like mood swings, low energy, insomnia, and anxiety
Why so many women are walking around depleted—and don’t even know it
What social media “researchers” & mainstream often get wrong (and why slapping on a cream or supplement isn’t the answer)
How to start supporting progesterone naturally
Plus, I’m sharing some updates from life lately, where we’re heading next on the pod, and what I’m loving behind the scenes 💛
🎧 Whether you’re trying to conceive, navigating PMS, or just want to feel like yourself again—this episode will help you finally connect the dots.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

24. Health Goals Framework: The 4-Phase Approach I Use to Help Women Move from Stuck to Supported

There is a lot of health and wellness information out there, but what is best for you! I want to teach you a specific framework that will help you develope a specific strategy to approach your health goals. This takes you from feeling confused to clear on what is best for you to achieve your wellness goals. 
In this episode of the Hormone Happy Hour Podcast, I’m sharing a simple, powerful framework I use with clients (and in my own life!) to move out of survival mode and into healing and growth—without getting overwhelmed by “all the things.”
We talk about:
The 4 phases of the healing journey: survival, stabilization, healing, and growth
What it means to shift between masculine and feminine energy in your approach to health
How to ask better questions so you can stop spinning your wheels
What health “KPIs” are and how to find the ones that actually matter for your season
How to use labs strategically—not obsessively
Why honoring your current season is key to seeing progress and peace
Whether you're feeling depleted and unsure where to start, or you’ve been tracking your labs and still feel off—this episode will help you zoom out and reconnect with your body’s original design.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 

23. Your Period Report Card | Your Body’s Been Giving You Clues: Here’s What They Mean & How to Support Your Cycle

Your period is more than just a monthly event—it’s a reflection of what’s going on in your body, your hormones, and even your nervous system. And in this week’s episode, we’re walking through what those signs, shifts, and symptoms actually mean.
We’ll unpack:
What’s really happening with progesterone and estrogen throughout your cycle
The connection between irregular cycles, PMS, low mood, and thyroid support
How your period changes with age—and what to pay attention to in your 20s, 30s, and 40s
The spiritual and emotional layers of your cycle (yes, they matter!)
Encouragement to tune into ovulation, cycle cues, and the rhythms your body’s trying to show you
You’ll also hear some of my favorite questions from a rapid-fire Q&A, and practical tips you can start using right away—without overhauling your life.
Whether your period feels like a total mystery, a monthly frustration, or a window into your health, this episode will help you better understand what’s going on and how to support your body with peace and clarity.
 
Follow Me on Instagram hello@drheatherrhodes.comhttps://www.drheatherrhodes.com/Free Fertility ConsultSign Up for My Weekly NewsletterThank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

22. Sneak Peek into My Client Voxer Chats: Real-Life Fertility Wins, Thyroid Support, Nervous System Work, & Faith-Led Health Habits

This episode is a little different—in the best way. I’m letting you in on some real-life client conversations (shared with love and permission) so you can hear how we navigate hormone health, emotional well-being, and spiritual alignment in real time.
From fertility and thyroid challenges to nervous system overload and burnout, we’re covering it all. You’ll hear me walk through personalized strategies, mindset shifts, and spiritual insights that come up in my 1:1 support—kind of like a behind-the-scenes peek into my Voxer inbox.
Here’s what we chat about:
How emotions, trauma, and faith tie into fertility and hormone health
Adjusting thyroid medication (and advocating for yourself at the doctor’s office)
Reintroducing gluten and dairy in a way that actually works with your body
MTHFR, detox support, and the overlooked role of enriched grains
Healing through nervous system regulation, rest, and feminine energy
Shifting out of burnout mode and building rhythms that work for your life
How to think about fitness, food, and spiritual well-being in the same breath
Whether you’re walking through a specific diagnosis or just trying to make sense of what your body is telling you, this episode will help you feel seen, supported, and less alone.
 
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Healthy Mama Chris
 
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

21. Taboo Topics: Alcohol, THC, CBD, Progesterone Creams, & More

Okay, we’re going there. 👀 In this episode of Hormone Happy Hour, I’m diving into some of the most commonly asked—but rarely talked about—topics when it comes to hormone health: alcohol, CBD, THC, and progesterone creams.
These things come up in DMs, consults, and real-life convos with girlfriends... so we’re sitting down for a chat about what they actually do to your body, your hormones, and your healing.
I’m also sharing some personal updates from my latest functional lab work—what surprised me, what it confirmed, and how it’s shifting the way I support my body right now.
Here’s what we’re chatting about:
What I found out from my own labs (and why I think more women need access to this kind of insight)
How alcohol impacts progesterone, detox, and your nervous system more than you think
What to consider when it comes to CBD or THC, especially if you’re on a healing journey
Why I don’t recommend progesterone creams (even though they’re everywhere)
Fertility myths, alcohol in pregnancy, and how to make decisions that feel aligned—not pressured
And yes… how to invite God into the gray areas that don’t always come with clear-cut answers
This is one of those episodes that feels like a heart-to-heart over mocktails and good skincare—judgment-free, info-packed, and super grounded in what it means to live in sync with your body and your values.
✨ PS—We’ve still got a few free consult calls open, and some fun stuff coming soon to support your progesterone naturally.
Want in? Join the newsletter and get all the updates first.
 
Follow Me on Instagram hello@drheatherrhodes.comhttps://www.drheatherrhodes.com/
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 
 

20. Let’s Chat About Hormonal Acne, Skincare, & Achieving Clear Skin Naturally

In this episode, we’re unpacking the deeper layers of acne—because breakouts are rarely just about your skincare routine.
I’m walking you through the real connection between your hormones, your gut, and your skin, and how things like stress, low progesterone, blood sugar swings, and sluggish detox pathways can show up on your face.
We talk about:
The role of progesterone in calming inflammation
What your skin might be telling you about your gut and liver
Why cutting out sugar or dairy can feel like it “works”—and what to do insteadHow I’ve shifted from conventional products to cleaner, non–pore clogging ones (without going overboard)
Ways to support your skin in each phase of your cycle
Why true healing doesn’t start with surface-level fixes—it starts with restoring balance where your body feels safe to repair
✨ Thank you Cozy Earth for sponsoring this episode!Better sleep supports everything from skin to hormone production to gut health. Use code DRHEATHER at cozyearth.com for 40% off my favorite temperature-regulating sheets, robes, and more.
This episode is full of real-life stories, practical tools, and gentle reminders that your skin isn’t working against you—it’s communicating. Let’s look at what it’s saying, and what you can do about it.
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Water Filter Recommendation
 
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

19. Lift Your Libido: What to Do When You Don't Want to Do It

In this episode of Hormone Happy Hour, we’re exploring a topic that deserves more depth, nuance, and support: female libido. Low desire is often brushed off or misunderstood—but the truth is, your body is always speaking. And when it comes to libido, there’s usually more going on beneath the surface.
We’ll look at libido through the lens of emotional health, hormone balance, spiritual alignment, and nervous system support, and I’ll share what I’ve seen work (and what might be keeping you stuck).
Inside this episode, we’ll unpack:
The connection between cortisol, oxytocin, and dopamine
Why progesterone matters more than you think
How resentment, overstimulation, and burnout can block desire
The cyclical nature of libido and how to stop labeling it as “low”
Practical steps to reconnect with your body and foster deeper intimacy
Why sleep and a sense of safety are essential foundations for desire
This isn’t a quick fix—it’s a whole-self approach to helping you feel more alive, more connected, and more at peace in your body again.
 
✨ A huge thank you to Cozy Earth for sponsoring this episode. Their temperature-regulating sheets have been a game-changer in helping me get better rest (and y’all know sleep impacts everything—including libido). Use code DRHEATHER at cozyearth.com for 40% off sheets, PJs, and more.
Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go.
 
Follow Me on Instagram 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
 

18. Sperm Health: A Whole-Body View of Male Reproduction

In this episode of Hormone Happy Hour, I’m bringing attention to a piece of the fertility puzzle that’s often ignored: sperm health.
So often, the focus is solely on the woman’s body—but male fertility plays a huge role in outcomes, whether you’re preparing your body for pregnancy or working to restore balance first. There’s a lot more to it than just sperm count, and today we’re getting into all the layers.
I’m walking you through:
What sperm analysis really tells us (beyond just count)
Markers like DNA fragmentation, morphology, and pH levels
Lifestyle shifts, supplements, and gut support that can make a difference
How stress, sleep, and emotional well-being affect male fertility
Why masculine/feminine energy alignment in your relationship matters more than you think
This episode is part science, part heart, and a little summer fun—and it’s one I hope you’ll share with your partner or someone who needs to hear it.
✨ And a big thank you to Cozy Earth for sponsoring this episode! They make my favorite temperature-regulating sleep essentials that support deep rest (and yes—rest matters for sperm health, too). Use code DRHEATHER at cozyearth.com for 40% off your order. You’ll feel the difference the very first night.
 
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

17. Nighttime Healing: Unlocking the Power of Rest for Your Body and Spirit

In this episode, I’m kicking off a special summer series where we’re diving deep into some of the most-requested wellness topics—starting with sleep (because wow, does it impact everything!).
This one’s especially close to home for me. I’ve walked through my own struggles with insomnia and restless nights, and I know how defeating it can feel when your body just won’t rest—even when you’re doing “all the right things.” So today, I’m walking you through the real connection between sleep and your hormones—how it affects your libido, intimacy, fertility, stress, and even gut health.
You’ll hear:
Why quality sleep is so much more than just getting 8 hours
What’s going on with your hormones when you can’t fall—or stay—asleep
Emotional and spiritual aspects of rest we don’t talk about enough
Practical (and doable) ways to regulate your circadian rhythm, support blood sugar, and create a calming sensory-rich routine
Whether you’re in a season of night-waking, stress dreaming, or just want to feel more rested and alive—this episode will help you tune into what your body actually needs.
Thank you to Cozy Earth for sponsoring this episode! If you’re ready to upgrade your summer sleep routine, this is your sign. Go to cozyearth.com and use code DRHEATHER for 40% off their best-selling temperature-regulating sheets, ultra-comfy loungewear, and more. Trust me—you’ll feel the difference the very first night.
Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go.
Follow Me on Instagram 
hello@drheatherrhodes.com
https://www.drheatherrhodes.com/
Free Fertility Consult
 
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

16. The Role of Energy in Fertility & Healing: Why Your Frequency Matters More Than You Think

In this episode of the Hormone Happy Hour podcast, we’re digging into something that often gets overlooked in the fertility and hormone conversation: energy. Not just "I need a nap" kind of energy—but the actual frequency your body operates on and how it affects everything from hormone production to blood flow to your ability to heal. And this isn’t your typical woo-woo conversation about energy. 
✨ Inside this episode:
What your energy says about your health
How stress, emotions, and even your thoughts can either energize or deplete your body
The example of mineral movement + organ function in creating balance
Simple ways to shift your energy
How energetic blocks may be showing up in your fertility journey—and what to do about it
I also share some exciting updates, including new hormone-supportive mocktail & cocktail recipes I’ll be sharing weekly (yes, they’re just as fun as they sound 🍹) and why you’ll want to be on the newsletter list for first dibs.
🌿 Whether you’re TTC or just trying to feel more vibrant and aligned in your body, this episode is full of tangible takeaways to help you reconnect with your healing power.
Follow Me on Instagram 
hello@drheatherrhodes.com
https://www.drheatherrhodes.com/
Free Fertility Consult
Sign Up for My Weekly Newsletter
 
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!